Jack Mahoney 1x30:00/5:00r row
6,351
Meters
30:00.0
Time
2:21.7
Pace
368
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,367 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 115 |
August 07, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 736 | 17 | |
| 30:00.0 | 6,351 | 2:21.7 | 123 | 736 | 17 | |
| r16 |
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Workout Graph
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