Jack Mahoney 20:00 row
3,700
Meters
20:00.0
Time
2:42.1
Pace
204
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 115 |
August 07, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,700 | 2:42.1 | 82 | 612 | 204 | 15 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 17 |
| 8:00.0 | 493 | 4:03.4 | 24 | 390 | 26 | 11 |
| 12:00.0 | 713 | 2:48.3 | 73 | 585 | 39 | 16 |
| 16:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 17 |
| 20:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 18 |
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Workout Graph
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