Jack Mahoney 2x10:00/4:00r row
5,111
Meters
20:00.0
Time
1:57.3
Pace
353
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 122 |
September 15, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1059 | 24 | |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1074 | 24 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1044 | 24 | |
| r93 |
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Workout Graph
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