Jack Mahoney 2x20:00/1:00r row
9,389
Meters
40:00.0
Time
2:07.8
Pace
597
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,436 |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 123 |
September 16, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,389 | 2:07.8 | 168 | 895 | 21 | |
| 20:00.0 | 4,830 | 2:04.2 | 183 | 945 | 22 | |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 846 | 20 | |
| r47 |
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Workout Graph
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