Jack Mahoney 2x3000m/3:00r row
6,000
Meters
23:07.1
Time
1:55.5
Pace
420
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 29:07.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 129 |
September 18, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 6,000 | 1:55.5 | 227 | 1090 | 28 | |
| 11:25.0 | 3,000 | 1:54.1 | 235 | 1119 | 28 | |
| 11:42.1 | 3,000 | 1:57.0 | 218 | 1061 | 28 | |
| r84 |
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Workout Graph
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