Jack Mahoney 5000m row
5,000
Meters
19:12.1
Time
1:55.2
Pace
353
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 116 |
September 24, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.1 | 5,000 | 1:55.2 | 229 | 1103 | 353 | 26 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 36 | 26 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1097 | 35 | 26 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1128 | 36 | 26 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1088 | 35 | 25 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1080 | 35 | 27 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 27 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1065 | 35 | 27 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 27 |
| 1:47.8 | 5,000 | 1:47.8 | 279 | 1302 | 39 | 32 |
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Workout Graph
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