Jack Mahoney 1x3000m/8:00r row
3,000
Meters
11:39.7
Time
1:56.6
Pace
208
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 19:39.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 111 |
October 10, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 3,000 | 1:56.6 | 221 | 1070 | 28 | |
| 11:39.7 | 3,000 | 1:56.6 | 221 | 1070 | 28 | |
| r19 |
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Workout Graph
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