Jack Mahoney 5000m row
5,000
Meters
19:02.5
Time
1:54.2
Pace
356
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 135 |
October 15, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.5 | 5,000 | 1:54.2 | 235 | 1121 | 356 | 29 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 36 | 28 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 35 | 28 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1080 | 35 | 28 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1086 | 35 | 27 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1131 | 36 | 28 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1093 | 35 | 28 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1089 | 35 | 29 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1078 | 35 | 29 |
| 1:54.4 | 4,500 | 1:54.4 | 234 | 1101 | 35 | 31 |
| 1:46.6 | 5,000 | 1:46.6 | 289 | 1317 | 39 | 35 |
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Workout Graph
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