Jack Mahoney 3x12:00/4:00r row
9,074
Meters
36:00.0
Time
1:59.0
Pace
620
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,287 |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 125 |
October 26, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,074 | 1:59.0 | 208 | 1033 | 23 | |
| 12:00.0 | 2,983 | 2:00.6 | 199 | 1000 | 22 | |
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1030 | 23 | |
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1070 | 24 | |
| r213 |
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Workout Graph
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