Jack Mahoney 6x6:00/1:00r row
9,167
Meters
36:00.0
Time
1:57.8
Pace
631
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,541 |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 121 |
November 02, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,167 | 1:57.8 | 214 | 1051 | 25 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1060 | 25 | |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1050 | 25 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1030 | 24 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1040 | 24 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1030 | 24 | |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1100 | 26 | |
| r374 |
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Workout Graph
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