Jack Mahoney 4:19 row
811
Meters
4:19.1
Time
2:39.7
Pace
45
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 68 |
| Drag Factor | 120 |
November 02, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.1 | 811 | 2:39.7 | 86 | 625 | 45 | 16 |
| 4:19.1 | 812 | 2:39.5 | 86 | 625 | 45 | 16 |
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Workout Graph
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