Jack Mahoney 5000m row
5,000
Meters
18:51.2
Time
1:53.1
Pace
359
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 127 |
November 05, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.2 | 5,000 | 1:53.1 | 242 | 1142 | 359 | 29 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 70 | 28 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1195 | 74 | 29 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1147 | 72 | 29 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1122 | 71 | 31 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1149 | 72 | 32 |
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Workout Graph
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