Jack Mahoney v1:00/1:00r...7 row
3,065m
Meters
16:00.0
Time
2:36.6
Pace
163
Calories
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 132 |
December 20, 2019 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,065m | 2:36.6 | 91 | 613 | 23 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 22 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 21 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 22 | |
| r: 3:00 | 491m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | |
| r: 4:00 | 653m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| r: 3:00 | 508m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 155m | |||||
| r2,549m |
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Workout Graph
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