Jack Mahoney v1:00/1:00r...7 row
3,395m
Meters
16:00.0
Time
2:21.3
Pace
194
Calories
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,960m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 132 |
December 22, 2019 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,395m | 2:21.3 | 124 | 726 | 27 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | |
| r: 3:00 | 496m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 28 | |
| r: 4:00 | 702m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | |
| r: 3:00 | 409m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | |
| r: 2:00 | 288m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | |
| r: 1:00 | 174m | |||||
| r2,565m |
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Workout Graph
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