Jack Mahoney 4x2000m/2:00r row
8,000m
Meters
39:07.7
Time
2:26.7
Pace
448
Calories
178
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,224m |
| Overall Time | 47:07.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 130 |
December 25, 2019 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.7 | 8,000m | 2:26.7 | 111 | 681 | 20 | 178 |
| 10:34.8 | 2,000m | 2:38.7 | 88 | 601 | 19 | 179 |
| 9:38.1 | 2,000m | 2:24.5 | 116 | 699 | 21 | 179 |
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 21 | 177 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 21 | 179 |
| r224m |
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Workout Graph
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