Jack Mahoney v1:00/1:00r...7 row
3,528m
Meters
16:00.0
Time
2:16.0
Pace
205
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 130 |
December 26, 2019 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,528m | 2:16.0 | 139 | 778 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | |
| r: 3:00 | 350m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | |
| r: 4:00 | 232m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | |
| r: 3:00 | 241m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 82m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 164m | |||||
| r1,523m |
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Workout Graph
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