Jack Mahoney v1:00/1:00r...7 row
3,549m
Meters
16:00.0
Time
2:15.2
Pace
209
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 132 |
December 27, 2019 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,549m | 2:15.2 | 141 | 786 | 24 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | |
| r: 2:00 | 185m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | |
| r: 3:00 | 208m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | |
| r: 4:00 | 102m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 137m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 83m | |||||
| r896m |
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Workout Graph
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