Jack Mahoney v1:00/1:00r...7 row
3,220m
Meters
16:00.0
Time
2:29.0
Pace
174
Calories
86
Heart Rate
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 128 |
December 29, 2019 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,220m | 2:29.0 | 106 | 663 | 21 | 86 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 86 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 22 | 86 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 20 | 86 | |
| r: 3:00 | 420m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 21 | 86 | |
| r: 4:00 | 493m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | 86 | |
| r: 3:00 | 281m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 86 | |
| r: 2:00 | 89m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 86 | |
| r: 1:00 | 128m | ||||||
| r1,854m |
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Workout Graph
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