Jack Mahoney 9x500m/1:00r row
4,500m
Meters
20:28.0
Time
2:16.4
Pace
259
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 29:28.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 130 |
January 01, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 4,500m | 2:16.4 | 138 | 774 | 26 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 27 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 27 | |
| r216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.