Jack Mahoney 500m row
500m
Meters
2:03.3
Time
2:03.3
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 129 |
December 30, 2019 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 29 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 29 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 |
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Workout Graph
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