Jack Mahoney 30:00 row
5,669m
Meters
30:00.4
Time
2:38.7
Pace
301
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 105 |
March 30, 2020 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 5,669m | 2:38.7 | 87 | 600 | 18 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 20 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 18 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 17 |
| 30:00.4 | 985m | 2:32.4 | 99 | 639 | 18 |
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Workout Graph
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