Jack Mahoney 30:05 row
5,440m
Meters
30:05.3
Time
2:45.9
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 123 |
March 30, 2020 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,440m | 2:45.9 | 77 | 563 | 20 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 20 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 20 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 19 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 30:05.3 | 5m | 8:50.0 | 2 | 308 |
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