Jack Mahoney 30:04 row
5,153m
Meters
30:04.7
Time
2:55.1
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 103 |
March 30, 2020 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,153m | 2:55.1 | 65 | 524 | 19 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 20 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 20 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 18 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 20 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 19 |
| 30:04.7 | 940m | 2:42.0 | 82 | 582 | 20 |
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Workout Graph
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