Jack Mahoney 30:03 row
5,155m
Meters
30:03.7
Time
2:54.9
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 138 |
March 30, 2020 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 5,155m | 2:54.9 | 65 | 524 | 22 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 22 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 22 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 30:03.7 | 892m | 2:50.2 | 71 | 544 | 24 |
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Workout Graph
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