Jack Mahoney v1:00/1:00r...7 row
3,108m
Meters
16:00.0
Time
2:34.4
Pace
164
Calories
151
Heart Rate
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 141 |
January 22, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,108m | 2:34.4 | 95 | 627 | 19 | 151 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 147 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | 143 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 18 | 152 | |
| r: 3:00 | 350m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 18 | 155 | |
| r: 4:00 | 498m | ||||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 20 | 148 | |
| r: 3:00 | 275m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 21 | 160 | |
| r: 2:00 | 215m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 157 | |
| r: 1:00 | 132m | ||||||
| r1,861m |
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Workout Graph
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