Jack Mahoney 30:05 row
5,414m
Meters
30:05.6
Time
2:46.7
Pace
278
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 138 |
February 10, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,414m | 2:46.7 | 75 | 559 | 20 | 134 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 138 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 125 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 21 | 127 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 21 | 135 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 134 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 21 | 150 |
| 30:05.6 | 10m | 4:40.0 | 16 | 354 | 135 |
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Workout Graph
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