Jack Mahoney 3x2500m/8:00r row
7,500m
Meters
39:29.1
Time
2:37.9
Pace
402
Calories
118
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,633m |
| Overall Time | 1:03:29.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 153 |
February 08, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.1 | 7,500m | 2:37.9 | 89 | 605 | 21 | 118 |
| 11:46.1 | 2,500m | 2:21.2 | 124 | 727 | 21 | 127 |
| 14:04.8 | 2,500m | 2:48.9 | 73 | 549 | 22 | 152 |
| 13:38.3 | 2,500m | 2:43.6 | 80 | 574 | 22 | 77 |
| r1,133m |
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Workout Graph
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