Jack Mahoney 1x40:00/5:00r row
9,429m
Meters
40:00.0
Time
2:07.2
Pace
589
Calories
166
Heart Rate
| Rest Distance | 4,707m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,136m |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 119 |
November 04, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,429m | 2:07.2 | 170 | 884 | 19 | 166 |
| 40:00.0 | 9,429m | 2:07.2 | 170 | 884 | 19 | 166 |
| r4,707m |
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Workout Graph
Loading data.
also did a 20', 4704m
but for some reason it saved it as rest meters