Jack Mahoney 20:16 row
5,016m
Meters
20:16.4
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
September 18, 2022 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,016m | 2:01.2 | 196 | 975 | 22 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 182 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 192 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 167 |
| 20:00.0 | 71m | 35:12.6 | 0 | 300 | 22 | 191 |
| 20:16.4 | 1,219m | 0:06.7 | 1149841 | 3957591 | 21 | 173 |
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Workout Graph
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