Jack Mahoney 10:00 row
1,396m
Meters
10:00.0
Time
3:34.8
Pace
71
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
August 24, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,396m | 3:34.8 | 35 | 421 | 15 |
| 2:00.0 | 243m | 4:06.9 | 23 | 380 | 17 |
| 4:00.0 | 337m | 2:58.0 | 62 | 513 | 19 |
| 6:00.0 | 149m | 6:42.6 | 5 | 318 | 10 |
| 8:00.0 | 352m | 2:50.4 | 71 | 543 | 19 |
| 10:00.0 | 315m | 3:10.4 | 51 | 474 | 13 |
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Workout Graph
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