Jack Mahoney v1:00/1:00r...7 row
4,075m
Meters
16:00.0
Time
1:57.7
Pace
273
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Count | 365 |
March 06, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,075m | 1:57.7 | 214 | 1037 | ||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | |
| r: 3:00 | 4m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| r: 3:00 | 30m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | |
| r: 4:00 | 10m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 9m | |||||
| r126m |
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Workout Graph
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