Jack Mahoney v4:00/1:00r...5 row
5,263m
Meters
20:00.0
Time
1:54.0
Pace
293
Calories
166
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 114 |
November 19, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 23 | 166 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 22 | 127 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 22 | 186 | |
| r: 1:00 | 90m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 23 | 132 | |
| r: 1:00 | 73m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 23 | 190 | |
| r: 1:00 | 94m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 195 | |
| r: 1:00 | 17m | ||||||
| r402m |
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Workout Graph
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