Jack Mahoney 1x5000m/5:00r row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
311
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 26:18.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 120 |
February 22, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 21 | |
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 21 | |
| r19m |
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Workout Graph
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