Jack Mahoney 3x20:00/5:00r row
13,993m
Meters
1:00:00.0
Time
2:08.6
Pace
865
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,059m |
| Overall Time | 1:15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 117 |
February 25, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,993m | 2:08.6 | 164 | 865 | 21 | |
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 21 | |
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 21 | |
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 22 | |
| r66m |
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Workout Graph
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