Jack Mahoney 2x15:00/5:00r row
7,385m
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,442m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 115 |
February 28, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,385m | 2:01.8 | 193 | 965 | 20 | |
| 15:00.0 | 3,680m | 2:02.2 | 191 | 958 | 20 | |
| 15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 20 | |
| r57m |
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Workout Graph
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