Jack Mahoney 30:02 row
7,161m
Meters
30:02.3
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 115 |
March 08, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 7,161m | 2:05.8 | 176 | 904 | 21 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 30:02.3 | 4m | 4:47.5 | 15 | 350 | 0 |
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Workout Graph
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