Jack Mahoney 1x15:00/5:00r row
3,726m
Meters
15:00.0
Time
2:00.7
Pace
245
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 129 |
March 09, 2023 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 21 | |
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 21 | |
| r21m |
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Workout Graph
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