Jack Mahoney 6x10:00/2:00r row
14,050m
Meters
1:00:00.0
Time
2:08.1
Pace
869
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,324m |
| Overall Time | 1:12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 126 |
March 12, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,050m | 2:08.1 | 166 | 872 | 20 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 19 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 20 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 20 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 21 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 21 | |
| r274m |
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Workout Graph
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