Jack Mahoney v30:00/3:00r...5 row
20,110m
Meters
1:30:00.0
Time
2:14.2
Pace
1199
Calories
171
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 20,171m |
| Overall Time | 1:37:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 1622 |
| Drag Factor | 110 |
March 21, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,110m | 2:14.2 | 145 | 797 | 17 | 171 | |
| 30:00.0 | 6,939m | 2:09.7 | 160 | 852 | 18 | 172 | |
| r: 3:00 | 10m | ||||||
| 24:00.0 | 5,245m | 2:17.2 | 135 | 765 | 18 | 166 | |
| r: 2:00 | 15m | ||||||
| 18:00.0 | 3,919m | 2:17.7 | 134 | 760 | 17 | 169 | |
| r: 1:00 | 19m | ||||||
| 12:00.0 | 2,545m | 2:21.4 | 124 | 725 | 18 | 159 | |
| r: 1:00 | 17m | ||||||
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 19 | 190 | |
| r61m |
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Workout Graph
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