Jack Mahoney 20:00 row
4,372m
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 129 |
March 25, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,372m | 2:17.2 | 135 | 766 | 18 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 18 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 19 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 18 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 18 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 19 |
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Workout Graph
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