Jack Mahoney 18x1:00/1:00r row
5,077m
Meters
18:00.0
Time
1:46.3
Pace
385
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 36:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 106 |
May 01, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,077m | 1:46.3 | 291 | 1301 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r1,481m |
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Workout Graph
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