Jack Mahoney 3x20:00/5:00r row
14,376m
Meters
1:00:00.0
Time
2:05.2
Pace
915
Calories
182
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,532m |
| Overall Time | 1:15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 0 |
May 30, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,376m | 2:05.2 | 178 | 913 | 22 | 182 |
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 23 | 189 |
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 22 | 173 |
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 22 | 184 |
| r156m |
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Workout Graph
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