Jack Mahoney 5000m row
5,000m
Meters
19:38.2
Time
1:57.8
Pace
338
Calories
169
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 121 |
June 05, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 22 | 169 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 23 | 107 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 21 | 179 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 21 | 178 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 22 | 188 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 25 | 197 |
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Workout Graph
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