Jack Mahoney 2x500m/1:00r row
1,000m
Meters
3:18.6
Time
1:39.3
Pace
84
Calories
133
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 5:18.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 34 |
| Stroke Count | 122 |
| Drag Factor | 118 |
June 07, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 34 | 133 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | 105 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 36 | 162 |
| r75m |
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Workout Graph
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