Jack Mahoney 30:00 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
September 06, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 451 | 21 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 20 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 20 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 22 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 22 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.