Jack Mahoney 5000m row
5,000m
Meters
21:00.3
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 104 |
September 07, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 19 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 19 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 19 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 19 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 20 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 20 |
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Workout Graph
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