Jack Mahoney 4000m row
4,000m
Meters
15:14.2
Time
1:54.2
Pace
281
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 122 |
October 11, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.2 | 4,000m | 1:54.2 | 235 | 1107 | 24 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 24 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 24 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 25 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 25 |
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Workout Graph
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