Jack Mahoney 6000m row
6,000
Meters
23:15.5
Time
1:56.2
Pace
409
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 118 |
December 01, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.5 | 6,000 | 1:56.2 | 223 | 1065 | 409 | 24 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 68 | 24 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 68 | 24 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 24 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 68 | 26 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 26 |
| 3:48.9 | 6,000 | 1:54.4 | 233 | 1103 | 70 | 26 |
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Workout Graph
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