Stewart Jones v10:00/0:20r...12 row
6,165m
Meters
25:50.0
Time
2:05.7
Pace
391
Calories
141
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,501m |
| Overall Time | 30:25.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 35 |
| Stroke Count | 797 |
| Drag Factor | 200 |
December 28, 2019 11:29:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,165m | 2:05.7 | 176 | 906 | 35 | 141 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 28 | 120 | |
| r: 0:20 | 96m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | 148 | |
| r: 0:20 | 18m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 38 | 153 | |
| r: 0:20 | 15m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 36 | 161 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 36 | 161 | |
| r: 0:20 | 16m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 36 | 161 | |
| r: 0:20 | 19m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 159 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 157 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | 157 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 155 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 152 | |
| r: 0:30 | 20m | ||||||
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 29 | 152 | |
| r: 0:05 | 13m | ||||||
| r336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing