Stewart Jones v10:00/r...10 row
10,554m
Meters
48:00.0
Time
2:16.4
Pace
628
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,554m |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 1327 |
| Drag Factor | 151 |
December 29, 2019 13:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,554m | 2:16.4 | 138 | 774 | 28 | 136 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 28 | 120 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 137 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 35 | 151 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 31 | 143 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 31 | 142 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 23 | 133 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 29 | 136 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 | 140 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 144 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 25 | 137 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Building Blocks by KREW/LiveRowing